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    RRP Episode 52: Celebrating 1 Year of Sobriety Stories, with Al H. and Larry W. who Share 90 Years of Recovery Wisdom

    ​A Heartfelt Celebration of Sobriety, Friendship, and the Journey of Recovery

    In this monumental 52nd episode of the Real Recovery Podcast, we celebrate an incredible milestone—one year of weekly episodes! Every week, we’ve brought you stories of resilience, strength, and hope, and today, we are so grateful to celebrate this anniversary with two amazing guests, Al H. and Larry W. Together, they have just over 90 years of sobriety, and their insights on recovery, friendship, and staying connected in sobriety are truly inspiring.
    sobriety stories, recovery wisdom, 90 years of sobriety, community support in recovery, Real Recovery Podcast, AA milestones, friendship in recovery, one year of podcasts

    Larry W., Al H., Julie L., Colette M., and Peter D.

    Al and Larry's 90 Years of Sobriety
    Both Al H. and Larry W. have walked the long road of recovery, and together, they represent just over 90 years of sobriety. Al and Larry’s friendship has been a cornerstone of their recovery. For over 40 years, they’ve supported each other, shared countless conversations, and helped each other stay sober through the ups and downs of life. Their bond is a testament to the power of recovery communities and the profound impact of having someone to lean on. Their stories serve as a powerful reminder of how recovery is not just about abstinence from substances, but about embracing a new life filled with support, humor, and a sense of belonging.

    ​"Sobriety is a journey of self-discovery. The more I stay sober, the more I learn about myself and the person I want to become."
    —Al H.​


    ​"One day at a time. That’s the motto I’ve lived by, and it’s worked for over 50 years. There’s no magic—just commitment."
    —Larry W.
    ​
    ​The Importance of Friendship in Recovery
    In this episode, Al and Larry discuss the role that friendship plays in sustaining long-term sobriety. They talk about how their shared experiences have strengthened their commitment to sobriety and how their friendship has been vital in overcoming personal challenges. “Recovery is not a destination, it’s a lifestyle,” they both agree. Their wisdom is invaluable to anyone navigating the challenges of sobriety, and their friendship stands as a beacon of hope for those looking for connection and support.
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    ​Insights and Wisdom
    As they reflect on their just over 90 years of sobriety, Al and Larry share valuable insights for those in recovery or considering recovery. Their advice is grounded in years of lived experience and offers practical, heartfelt guidance for anyone on a similar path. They remind us that recovery is an ongoing process—a commitment to showing up each day, no matter what. Their message is clear: stay connected, embrace the journey, and lean into community.
    Gratitude for the Community 
    Peter and Julie take a moment to express their deep gratitude for the recovery community that has shaped the Real Recovery Podcast into what it is today. The podcast not only shares stories of recovery but also serves as a space where listeners can find support, understanding, and connection. This episode celebrates the individuals who make recovery possible—those who show up, support each other, and foster a sense of belonging in the world of sobriety.
    "We’d love to hear from you! Your feedback helps us grow and bring you the best stories of recovery. Drop us a message, share your thoughts, or let us know what topics you'd love to hear next!"
    — Julie & Peter
    As we celebrate one year of the Real Recovery Podcast, we are reminded of the incredible power of stories, friendship, and community in recovery. Al H. and Larry W.’s inspiring journey is a testament to the strength that comes from long-term sobriety and the unwavering bond of friendship. We’re so grateful to have had them on this special episode to celebrate not only a year of podcast episodes but also the ongoing journey of recovery that continues to unfold every day.
    #RealRecoveryPodcast, #SobrietyStories, #90YearsOfSobriety, #RecoveryJourney, #CommunitySupport, #AnniversaryCelebration, #HopeAndHealing, #RecoveryMilestones
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    RRP Check-in 51.1 - One Year of Real Recovery: Milestones, Lessons, and Hope

    Celebrating One Year of Recovery Stories, Resilience, and the Power of Community

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    A Year of Stories, Growth, and Connection
    One year. Fifty-two episodes. Countless stories of hope, resilience, and transformation. Real Recovery Podcast has reached an incredible milestone, and in this special check-in episode, Julie and Peter reflect on the journey, sharing the highs, the challenges, and the incredible moments that have shaped their first year behind the mic.
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    Looking Back: The Power of Storytelling
    Since launching the Real Recovery Podcast, Peter and Julie have had the privilege of sitting down with some of the most inspiring voices in recovery. They’ve covered everything from personal journeys of overcoming addiction to powerful insights from advocates, treatment professionals, and community leaders. Each guest has brought a unique perspective, reinforcing the truth that recovery is not one-size-fits-all.

    "I think we’ve shown throughout these 52 episodes that there’s hope."
    —Peter
    ​
    ​They also discuss the emotional toll of hearing some of the most difficult stories. Some episodes left them deeply impacted, reminding them just how important these conversations are—not just for listeners, but for themselves as well.

    "Some stories hit so close to home that they physically affect you. But that’s the beauty of recovery—we relate, we learn, and we grow together."
    —Julie
    ​
    Challenges and Triumphs
    Producing a weekly show takes dedication, and Peter and Julie open up about the behind-the-scenes struggles, from financial concerns to balancing podcasting with their personal lives. They’ve pushed through because of their commitment to spreading hope and showcasing the different ways people find recovery.
    But with challenges come triumphs. They recall some of the most uplifting moments from the past year, like meeting listeners at recovery events, seeing Real Recovery Podcast T-shirts being worn proudly in the community, and hearing from people who say the podcast has helped them stay sober or find support.
    What’s Next? The Future of Real Recovery Podcast
    As they step into year two, Julie and Peter are setting their sights on growth. They want to:
    • Expand the podcast’s reach and bring recovery stories to even more people.
    • Continue covering live events, featuring voices from across the recovery community.
    • Improve production quality and invest in new tools to enhance the listening experience.
    • Introduce video podcasting for select episodes.
    But to make these things happen, they need the support of their listeners. They invite everyone to leave feedback at mdcr1.com/feedback and consider making a donation to help sustain and grow the podcast at donate.realrecoverypodcast.com.
    Links Discussed

    "We started this because we believed in the power of shared experiences. One year later, we know for sure—stories save lives."
    —Peter

    Join the Conversation
    Peter and Julie are beyond grateful for the listeners who have supported them from the beginning and for those just joining the journey. Whether you’ve listened to every episode or are just getting started, you are part of this recovery community.
    #RealRecoveryPodcast #OneYearReflections #PodcastAnniversary #RecoveryJourney #Resilience #HopeAndHealing #CommunitySupport #PeerDrivenRecovery
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    RRP Episode 51 - Running Toward Hope: Valerie Martinez’s Story of Overcoming Addiction and Building a New Life

    ​Valerie Martinez’s journey from addiction to advocacy showcases the power of running and community in transforming her life.

    In this powerful episode of the Real Recovery Podcast, we sit down with Valerie Martinez, whose journey through addiction, recovery, and advocacy has been nothing short of inspiring. Valerie's story is a testament to resilience, self-discovery, and the life-changing role of running. Through the challenges she faced growing up, including family trauma and substance abuse, Valerie found strength in herself and the communities that supported her. From overcoming the darkest moments to running toward hope, Valerie is a true example of recovery's transformative power.
    Early Struggles and Addiction:
    Valerie's early life was marked by family struggles, with addiction running through her household. Her father’s addiction was a silent presence, only visible when her parents' relationship began to unravel. At the age of nine, Valerie's family was torn apart, and the trauma would set her on a path to addiction. She began using drugs at the tender age of 11, finding solace in substances that numbed the pain and gave her a temporary escape. For years, her life spiraled as she struggled to balance family life, school, and the pull of addiction.
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    ​The Turning Point:
    When Valerie turned 13, she met her oldest child’s father, who, in her eyes, was everything she needed at the time—a stable figure who could offer a sense of security. However, the relationship quickly became toxic and abusive. Despite the chaos, Valerie took on the role of mother, sister, and protector at a young age. She had her first child at 16 and her second at 17, but the emotional and physical abuse from her partner led her back to drugs as a way to cope with the overwhelming pain. Valerie’s story took another devastating turn when her children were taken from her by their father, leading to years of deep shame and regret.
    Recovery and Running:
    The pivotal moment in Valerie’s recovery came when she was introduced to Fora Health, a treatment center that played a significant role in her journey to sobriety. It was here that Valerie discovered the healing power of running. Through her involvement with GTD – Go The Distance, Valerie began running to clear her mind and heal her body. As she shared with us, running became her metaphor for recovery—each mile represented a step away from her past and closer to the person she was becoming. "Recovery is about growing every day," Valerie shares, and running was her tool for personal growth.
    Community Support:
    Valerie credits much of her success in recovery to the supportive communities she found at Fora Health and through programs like GTD – Go The Distance. Peer-driven recovery programs like GTD provided her with the accountability and encouragement she needed to stay on track. She learned to trust herself and others, a lesson she continues to carry with her as she navigates life and sobriety. Running with a community of like-minded individuals helped Valerie form lasting bonds that reinforced her commitment to her recovery.
    ​"Recovery is about growing every day."
    – Valerie Martinez
    Giving Back and Advocacy:
    Today, Valerie works as an outreach worker, helping individuals who face challenges similar to those she once did. Through her work at 4D Recovery, Valerie helps those in need find resources, advocate for themselves, and build a life beyond addiction. She now shares her story widely, offering encouragement and hope to those who feel lost or alone in their journey. "You are not alone. Come home to recovery," Valerie emphasizes. Her work reminds us that recovery is not just about personal transformation; it’s about using your experiences to help others find their way.
    ​Valerie Martinez’s story is a powerful reminder that recovery is not a destination, but a lifelong journey. Through the darkest times, Valerie found hope and strength through community, support, and the simple yet transformative act of running. Her story is proof that no matter where you start, with perseverance, self-compassion, and the right support, you can always run toward hope.
    ​#RealRecoveryPodcast, #AddictionRecovery, #ForaHealth, #GTD, #PeerDrivenRecovery, #RecoveryJourney, #HopeAndHealing, #CommunitySupport, @GTDgothedistance, @ForaHealth
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    RRP Episode 50 - Breaking Radio Silence: Lacy T’s Journey of Sobriety, Loss, and Strength

    Finding Hope in the Static: Lacy T’s Journey from Addiction to Recovery

    ​For decades, radio was Lacy T’s world. Behind the microphone, she had the voice of a confident broadcaster, but beyond the airwaves, she was struggling with an addiction that dictated her life. In RRP Episode 50, we sit down with Lacy as she opens up about the challenges of early sobriety, the impact of family history on addiction, and the heartbreak of losing a loved one to alcoholism. Her story is one of resilience, self-discovery, and the power of community in breaking the silence around addiction.
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    From the Airwaves to Recovery: Lacy’s Story
    Lacy's journey through addiction started in a home where alcohol was a normal part of daily life. She grew up surrounded by drinking culture—cocktail parties, celebratory toasts, and the generational patterns that normalized excessive drinking. As a teenager, she began experimenting, first sneaking sips from her parents’ liquor cabinet and later engaging in reckless behavior. Her drinking escalated in college and into her career, where the fast-paced world of radio only fueled her dependency.
    “I always wanted more. Whether it was alcohol, attention, or success, I never felt satisfied,” Lacy recalls.
    Her addiction took her through multiple geographic relocations, or "geographics," where she hoped a fresh start would solve her problems. But no matter where she went, she always brought herself—and her drinking—with her.
    “There is absolutely nothing that you cannot get through sober. No matter how bad it is, you never have to do anything damaging to yourself again.” —Lacy T
    ​A Moment of Clarity
    Despite multiple close calls, including a car accident on a treacherous road known as “Dead Man’s Curve,” Lacy didn’t immediately stop drinking. It wasn’t until a life-altering moment—driving under the influence with her young stepdaughter asleep in the backseat—that she realized how dangerous her addiction had become.
    “I looked at the road, and the lines were blurry. And in that moment, I knew. This is a wall. You can’t do this anymore,” Lacy shares.
    Even after this terrifying realization, quitting wasn’t easy. She attempted to moderate her drinking, convinced she could find a way to control it. It wasn’t until she truly surrendered and sought out Alcoholics Anonymous that she began to understand the depth of her addiction and what it would take to recover.
    Loss, Grief, and the Reality of Alcoholism
    One of the most painful aspects of Lacy’s journey has been witnessing the devastating impact of addiction on loved ones. Her younger brother struggled with alcoholism, cycling through treatment programs but never quite making it to sustained recovery. In 2021, he passed away from alcohol-related complications.
    Lacy describes watching his decline with heartbreak, knowing all too well the battle he was fighting.
    “I tried to reach him, to get him to see that there was another way. But I also know, no one can force someone into recovery. They have to want it,” she says.
    Her experience with her brother has shaped how she approaches recovery today. She emphasizes the importance of staying connected, of recognizing that addiction is a terminal disease, and of reaching out even when it feels like nothing will change.
    Breaking the Silence
    Lacy’s journey reflects the essence of Real Recovery Podcast: raw, real, and rooted in the power of storytelling. Whether you’re newly sober, struggling with grief, or trying to support a loved one through addiction, her message is clear—community and honesty are lifelines.
    Her story serves as a reminder that addiction thrives in silence, but recovery flourishes when we share, connect, and break that silence together.
    #RealRecoveryPodcast #BreakingRadioSilence #AddictionRecovery #SobrietyStories #HopeAndHealing #RecoveryCommunity #AA #Resilience #Healing #PeerSupport
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    RRP Episode 49 - A Mother's Journey Through Recovery with Megan S.

    Breaking the Cycle of Addiction and Finding Hope in Recovery

    In RRP Episode 49, we welcome Megan S., a mother who has experienced firsthand the devastating effects of addiction and the incredible power of recovery. Growing up in a family where substance use was normalized, Megan found herself trapped in the same cycle. But through mental health support, peer recovery programs, and education-focused recovery services, she not only reclaimed her life but also helped her daughter do the same.
    Megan’s story is a profound reminder that breaking generational addiction is possible when support systems, resilience, and recovery-oriented education come together. In this episode, she shares her journey, from her childhood experiences with addiction to her role as an advocate in the recovery community.
    A Childhood Marked by Addiction
    Megan’s exposure to addiction started early. Raised in an environment where substance use was commonplace, she recalls mimicking adult behaviors as a child—rolling pretend joints out of paper and cutting lines of sugar. These early experiences shaped her understanding of normalcy and kept her silent about the struggles she endured at home.
    As she grew older, substance use became a coping mechanism. By her teenage years, she was using drugs, following in the footsteps of her family. But even in the depths of addiction, a small part of her believed there had to be more to life.
    Losing Everything—and Fighting to Get It Back
    Like many who battle addiction, Megan faced devastating losses. She lost custody of her children, struggled with opioid addiction following medical procedures, and found herself in an endless cycle of self-destruction. But her turning point came when she recognized the need for both mental health support and substance use recovery.

    ​"Now that you can name it, you can tame it."
    — Megan S.
    ​
    She sought treatment and, with the help of 4D Recovery, she began rebuilding her life. Oxford House provided her with a stable living environment, where she connected with a community of people committed to long-term recovery. Slowly, Megan started to see a future where sobriety was possible.
    Helping the Next Generation Find Recovery
    One of Megan’s biggest challenges was watching her daughter struggle with addiction. While she feared her past would define her child’s future, she took a different approach--support without judgment. She encouraged her daughter to find recovery in her own way, leading her to Harmony Academy, a high school designed specifically for students in recovery.
    Through peer mentorship and structured support, her daughter not only embraced sobriety but also became an advocate for other teens in recovery. Megan emphasizes the importance of meeting people where they are, a philosophy that helped her navigate her daughter’s recovery while continuing her own journey.
    Links to Websites Discussed
    The Power of Peer Support and Community
    Megan now works in mental health advocacy, focusing on bridging the gap between mental health services and addiction recovery. She highlights the significance of 4D Recovery and how organizations like Harmony Academy provide young people with a safe, supportive environment where recovery is not only possible but also celebrated.
    Her advocacy extends beyond her personal story—she is now working on a YouTube platform aimed at helping families recover together, providing resources and support for parents navigating addiction alongside their children.
    Megan’s story is a testament to the strength of family bonds, resilience, and the transformative power of recovery. She reminds us that shame has no place in healing and that everyone deserves a chance to break the cycle of addiction.
    Her journey from a childhood of addiction to becoming a mental health and recovery advocate is an inspiring example of what’s possible when support systems, education, and community come together.
    ​#RealRecoveryPodcast #AddictionRecovery #MentalHealthAwareness #FamilyHealing #RecoveryJourney #4DRecovery #HarmonyAcademy #Resilience #ParentingInRecovery
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    RRP EXTRA 048.1 - Oregon Recovers & Portland Advocacy Day in Salem (March 5th, 2025)

    Fighting for Change: How Recovery Advocacy is Shaping Policy in Oregon

    In this Real Recovery Podcast Extra, we take you inside Oregon Recovers & Portland Advocacy Day in Salem, a crucial event bringing together recovery advocates, nonprofit leaders, and policymakers to push for legislative change.
    Julie and Peter sit down with Bo Brinson (Oregon Recovers), Robert Sanders (4D Recovery), Izzy Alvarado (Go The Distance), and Amanda Ireland Esquivel (True Colors Recovery) to discuss the importance of advocacy, funding, and peer support in the fight for better access to addiction recovery services.
    Oregon Recovers advocacy, Portland Advocacy Day 2025, addiction recovery policy, peer support services Oregon, alcohol tax funding recovery

    Bo Brinson (Oregon Recovers), Izzy Alvarado (Go The Distance), Robert Sanders (4D Recovery), Julie (RRP), Amanda Ireland Esquivel (True Colors Recovery), & Peter (RRP)

    From discussing the need for alcohol tax reform to ensuring treatment and recovery support are accessible to all, this episode highlights how community-driven efforts can drive real policy changes that save lives.
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    Oregon Recovers & Portland Advocacy Day: A Movement for Change

    The Purpose of Advocacy Day
    Oregon Recovers Advocacy Day is more than just a gathering—it’s a call to action. Leaders and community members meet with legislators to share their experiences and highlight the urgent need for better recovery services.
    Bo Brinson, Executive Director of Oregon Recovers (listen to Bo’s episode here), explains how this event connects constituents with lawmakers, ensuring that recovery voices are heard at the policy level.

    ​"Recovery isn’t just personal—it’s political. If we don’t advocate for ourselves, who will?"
    – Bo Brinson
    ​
    Links to Guests' Episodes on the Real Recovery Podcast
    How Peer Support and Community Programs Make an Impact
    Advocacy isn’t just about policy—it’s about real people making a difference. Robert Sanders, Director of Adolescent Services at 4D Recovery (listen to Robert’s episode here), discusses how early intervention and prevention efforts are key to stopping addiction before it starts.
    • "We have a brief opportunity where people get that moment of willingness. If we don’t act fast, we lose them."
    • – Robert Sanders
    Izzy Alvarado, Founder of Go The Distance (listen to Izzy’s episode here), emphasizes how physical movement and community support play a critical role in sustaining recovery after treatment.
    Links to Websites Discussed:

    "Treatment can only get you clean. But the real work happens when you build a foundation for long-term recovery."
    – Izzy Alvarado
    ​
    ​Pushing for Change: Why Legislative Support Matters
    This year, a major focus of Oregon Recovers is pushing for an alcohol tax increase, which could generate millions in funding for recovery services.

    "Oregon ranks dead last in access to care. It’s time to change that."
    – Amanda Ireland Esquivel

    Amanda Ireland Esquivel, Founder of True Colors Recovery (listen to Amanda’s episode here), highlights the lack of resources for marginalized communities and why these funds are urgently needed.
    ​The Power of Showing Up
    The biggest takeaway from this episode? Advocacy works when people show up. Whether you’re in recovery, a supporter, or just someone who cares about community health, attending events like Oregon Recovers Advocacy Day can make a real impact.
    If you want to get involved:
    Oregon Recovers & Portland Advocacy Day takes place on March 5th, 2025, at the State Capitol in Salem, OR. If you're passionate about recovery, advocacy, and real policy change, this is your chance to show up and make a difference.
    Listen to this episode: https://mdcr1.com/481
    Read the blog post: https://mdcr1.com/481b
    ​#RealRecoveryPodcast #AdvocacyMatters #OregonRecovers #PortlandAdvocacyDay #AddictionRecovery #PeerSupport #PolicyChange #RecoveryCommunity