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    RRP 110 — Host Check-In: 108 Miracles and Counting

    Two Years, No Filter, No Guests — Just the Truth

    There's a moment in this episode where Julie goes quiet for just a second before she says it, and we want you to hear it the way she said it — not read it summarized here. Her sponsor picked her up for a meeting recently, and before they pulled away he looked at her and said: I just want you to know you're my favorite person. I love you more than anyone. Julie is an only child. Her mother once told her she never should have had a child. She spent six months to age eleven with nannies. And this man — her sponsor of nearly five years — said those words with nothing behind them, no conditions, no angle, nothing owed. Julie says she's not sure she'd ever had that in her whole life before recovery. You need to hear what that moment sounds like in her voice.

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    This is Episode 110, and it's just us — Julie and Peter, no guest, no script, no polish. We're two years in and we wanted to stop and actually talk about what those two years looked like, because if we're being honest, year two was not what we planned.

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    RRP 109 — Brian R. Sober Enough to Say Yes: Recovery, Native Roots, and Finding Purpose Through Music

    When You Finally Say Yes to Your Own Life

    Brian R. told us something in this episode that we haven't stopped thinking about. He was talking about the Native elders in his community — men and women who drank hard when they were young and eventually had to stop or die — and he said his whole life was preparing him to do the same thing. To stop. To become an elder. To do good. Hear it in his voice and you'll understand why we've been wanting to get him on the show for over a year.

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    Brian is a Klamath tribal member, an artist, and now a community radio DJ in Portland. His road to sobriety runs through two DUIs, a COVID isolation spiral, and a urine test result that stopped his intake counselor mid-sentence. He walked into that IOP intake room planning to lie his way through the program. Something shifted. You need to hear what he says happened next — and what he did with it — because listen to Episode 109 is the only way to get the full story.

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    RRP 108 — Jerry B. Flammable: What It Really Means to Be Sober Without Being in Recovery

    One Line That Changes Everything


    There is a moment in this episode where Jerry B. says something we hadn't heard before. He'd spent nearly a decade completely sober — not drinking, not using — going to work, coming home, watching TV, going to bed. And yet. "I was so dry by then," he said, "I was like flammable. I was exactly the same person as I had been when I was drinking — just without the alcohol."

    "I was so dry by then, I was like flammable. I was exactly the same person as I had been when I was drinking — just without the alcohol."

    — Jerry B.

    We had to sit with that one.


    Jerry grew up in a family where recovery was the air he breathed. His dad has 53 years in Alcoholics Anonymous. His mom found sobriety when Jerry was young — and the moment she came home from treatment is one of the most tender things in this episode. You'll want to hear it in his words, not ours.

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    Real Recovery Podcast Inc. Joins Fred Meyer Community Rewards — Shop and Support Recovery in Portland

    Real Recovery Podcast Inc. Joins Fred Meyer Community Rewards — Shop and Support Recovery in Portland

    Real Recovery Podcast Inc. is now enrolled in Fred Meyer Community Rewards (NPO #FX750). Link your Rewards Card and support addiction recovery stories in Portland — free.

    We're officially enrolled

    We're thrilled to share that Real Recovery Podcast Inc. has been accepted into the Fred Meyer Community Rewards program. This is a free, easy way for our community to support us every time they shop at Fred Meyer — no extra spending, no extra steps. Just swipe your Rewards Card.

    The program works by pooling spending from all supporters who link their card to us, then donating a portion back to our organization every quarter. The more people who link their cards, the more we earn.

    What this means for you: Every time you shop at Fred Meyer with a linked Rewards Card, you are directly supporting the production of real recovery stories — at zero cost to you. Donations are paid quarterly, and you keep all your Fuel Points.

    How to link your card in 3 steps

    Log in (or create) your Fred Meyer account Visit fredmeyer.com and sign in. You will need a registered Rewards Card to participate.

    Search for us by name or NPO number Search for Real Recovery Podcast Inc. or enter NPO number FX750 — then click Enroll.

    Shop as usual — your card does the rest Use your linked Rewards Card (or your registered phone number) at every Fred Meyer checkout. That's it.

    Spread the word

    This program grows with community participation. If you shop at Fred Meyer, please take two minutes to link your card — and share this page with friends and family who shop there too. Every linked card helps amplify recovery voices in the Portland community and beyond.

    Questions? Reach us at info@realrecoverypodcast.com or call (503) 810-8851.

    Real Recovery Podcast Inc. is a registered 501(c)(3) nonprofit — EIN 99-1347297www.realrecoverypodcast.com

    #RealRecoveryPodcast #FredMeyer #CommunityRewards #PortlandRecovery #SupportLocal #OregonNonprofit #RecoveryCommunity@fredmeyer

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    RRP 107 — James S. Just Keep Showing Up: James S. on Running, Recovery, and Putting Sobriety First

    One Lap at a Time. One Day at a Time.

    He couldn’t finish a single lap around the track.


    That’s where James S. started. Not dramatically, not at a rock bottom with a spotlight on it — just a guy, recently out of Fora Health, standing on the track across from RA, legs giving out before he made it around once. He didn’t know then that he’d run the Portland Marathon. Twice. Same track, same body, a completely different life.

    We’ve known James for a while. We kept running into him at Go the Distance events, sat across from him at the FORA Freedom Awards the day before he completed a marathon, watched him keep showing up to the same rooms, the same runs, season after season. There was a conversation that got started at a fundraiser and never got finished — right when James was getting into it, we got cut off and the recording ended. Julie has been thinking about finishing that conversation ever since. This episode is it.

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    Skyler Ray Live in Vancouver — 2026 Summer Bash with 4D Recovery

    Event poster for the 2026 Summer Bash featuring Skyler Ray and Kala Mulcahy live in concert, presented by 4D Recovery — June 13, 2026, 2–5 PM, 7201 NE 18th Street, Vancouver, WA 98660

    SKYLER RAY & KALA MULCAHY LIVE IN CONCERT

    We've Seen Him Perform. Trust Us — You Need to Be There.

    There’s a moment in our Episode 22 conversation with Skyler Ray that we still think about. He’s talking about his nine-year-old self — the kid who’d been abandoned, who had every reason to believe the world wasn’t going to show up for him — and he says he owes it to that kid to give his dreams a chance. Music gave him hope when nothing else did. That’s the kind of person Skyler is. He doesn’t perform recovery. He lives it, out loud, in front of whoever shows up.

    And now he’s coming to Vancouver!

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    On June 13th, 2026, Skyler Ray and Kala Mulcahy are performing live at the 2026 Summer Bash — a recovery community event hosted by 4D Recovery at 7201 NE 18th Street in Vancouver, WA. Doors open at 2 PM and the show runs until 5. We had the privilege of watching Skyler perform live at the Recover Out Loud event, and it’s the kind of set that reminds you exactly why music and recovery belong together. And if you haven’t heard Kala Mulcahy yet — her voice will stop you in your tracks. She brings something rare to a stage and we can’t wait to hear her again.

    If you found us through Skyler, welcome — and go listen to his episode before June 13th. We think you’ll hear things about him you didn’t know. And if you’ve never heard of him at all, start there and then come to this show, because seeing him perform after hearing his story hits completely differently. You can listen to Episode 22 on our site or catch it directly on Spotify.

    See you at the Summer Bash. We’ll be the ones near the front.

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    EVENT QUICK REFERENCE

    Event: 2026 Summer Bash

    Headliners: Skyler Ray & Kala Mulcahy (live)

    Guest Speaker: Adrian Burris

    DJ: Aidan Lynch

    Date: Saturday, June 13, 2026

    Time: 2:00 PM – 5:00 PM

    Location: 7201 NE 18th Street, Vancouver, WA 98660

    Contact: Devan @ 971-490-5136

    Presented by: 4D Recovery

    Key Links:

    Episode 22 – Blog Post: https://mdcr1.com/22b

    Episode 22 – Spotify: https://mdcr1.com/22

    Recover Out Loud Episode: https://mdcr1.com/341

    Recover Out Loud Blog Post: https://mdcr1.com/341b

    Skyler Ray Website: https://www.officialskylerray.com/

    4D Recovery: https://4drecovery.org/

    #SkylerRay #KalaMulcahy #RealRecoveryPodcast #SummerBash2026 #RecoveryMusic #RecoverOutLoud #4DRecovery #AddictionRecovery #MusicInRecovery #RecoveryCommunity #LiveInConcert #SoberAndAlive #VancouverWA #RecoveryEvents


    @therealSkylerRay (Facebook) | @officialskylerray (Instagram) | @4DRecovery | @RealRecoveryPdcst (Instagram) | @RealRecoveyOnX (X/Twitter)