RRP Episode 32: Overcoming Generational Trauma and Addiction—Melissa Hereford’s Journey as a Two-Spirited Native American

Discover how Melissa reclaimed her identity and healing through recovery and cultural reconnection.

In this episode of the Real Recovery Podcast, Peter and Julie sit down with Melissa Hereford, who bravely shares her journey of overcoming addiction, domestic violence, and generational trauma. Melissa’s inspiring story as a two-spirited Native American offers a unique perspective on healing through cultural reconnection, personal resilience, and finding strength in community.

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"Recovery isn't just about overcoming addiction; it's about embracing who you truly are, healing old wounds, and finding strength in the journey ahead."
—Melissa Hereford

Melissa’s Background:
Melissa Hereford grew up on a reservation, navigating a tumultuous childhood filled with trauma, including witnessing domestic violence and struggling with her identity. She identifies as a two-spirited Native American and opens up about the challenges of growing up in an environment where trauma was ever-present.

​Struggles:
Melissa shares the hardships she faced, from substance abuse to abusive relationships, and how these experiences shaped her view of herself and her life. As she explains, a turning point came when she realized she wanted to break the cycle of addiction and trauma for her children

​Turning Points:
In her second attempt at recovery, Melissa reconnected with her Native American roots, including attending ceremonies and participating in cultural traditions, which played a crucial role in her healing. She speaks about her involvement with Painted Horse Recovery and the safe space it provided for her cultural and personal recovery.

Current Work:
Today, Melissa is an active member of the recovery community, working as a regional director at 4D Recovery in Hillsborough. She advocates for culturally specific recovery services and is passionate about helping young people and the Native American community reconnect with their cultural roots in their recovery journey. Previously, she was involved with Painted Horse Recovery, where she supported Native American women in their healing process.

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Links to Websites Discussed:

• 4D Recovery
• Painted Horse Recovery
• True Colors Recovery
• Real Recovery Podcast

​Melissa’s journey is a powerful reminder that recovery is not just about overcoming addiction but also about healing the deep wounds of trauma, reclaiming identity, and finding strength in cultural and community support. Her story encourages listeners to seek help, embrace their true selves, and believe in the possibility of transformation.

#RecoveryJourney #RealRecoveryPodcast #TwoSpirited #GenerationalHealing #CulturalRecovery #AddictionRecovery #PaintedHorseRecovery #TrueColorsRecovery #HealingJourney #NativeAmericanResilience

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SHOW NOTES:

Title: RRP Episode 32: Overcoming Generational Trauma and Addiction—Melissa Hereford’s Journey as a Two-Spirited Native American
Presenters: Peter B., Julie L., and Melissa Hereford
Length: 1 hour 15 minutes
Links to Websites:

• 4D Recovery
• Painted Horse Recovery
• True Colors Recovery
• Real Recovery Podcast

Key Points:

• 0:00 Introduction to Episode 32 with Melissa Hereford, Peter and Julie set the stage for Melissa’s story of overcoming generational trauma.
• 5:30 Melissa opens up about her childhood, growing up on a reservation, and her identity as a two-spirited Native American.
• 15:45 Overcoming domestic violence and addiction, Melissa talks about her recovery journey and reconnecting with Native American traditions.
• 28:20 Melissa discusses her work in the recovery community and how reconnecting with culture has empowered her, including her work at Painted Horse Recovery.
• 45:00 Peter and Melissa talk about the importance of culturally specific recovery spaces, including 4D Recovery and True Colors Recovery.
• 1:00:30 Melissa shares her journey of healing, forgiveness, and the ongoing process of rebuilding relationships with her children.
• 1:10:15 Conclusion: Peter and Julie reflect on Melissa’s inspiring story and the importance of cultural healing in recovery.

Summary: In this heartfelt episode, Melissa Hereford shares her incredible journey from growing up in a tumultuous environment filled with trauma and addiction to reclaiming her identity as a two-spirited Native American. Through embracing her heritage and healing through recovery, Melissa highlights the profound impact of cultural reconnection. Tune in to hear her discuss her work at Painted Horse Recovery, the importance of creating safe recovery spaces, and how she has built new relationships with her family.
Conclusion: Melissa’s story is a testament to the power of recovery, cultural identity, and community support. Her journey inspires listeners to find their own path to healing, reminding us all that transformation is always possible. Don’t miss this inspiring conversation.
Hashtags: #RecoveryJourney, #RealRecoveryPodcast, #TwoSpirited, #GenerationalHealing, #CulturalRecovery, #AddictionRecovery, #PaintedHorseRecovery, #TrueColorsRecovery, #HealingJourney, #NativeAmericanResilience