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Show Episodes & News

RRP Episode 36: From Dope Sick to Recovery Capital – Adrian Burris on Reclaiming Life with 4D Recovery

10/31/2024

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Adrian Burris opens up about his journey from addiction to recovery, the impact of peer support, and the vital role of building recovery capital at 4D Recovery.

overcoming dope sick, building recovery capital, Adrian Burris recovery journey, peer services in addiction recovery, 4D Recovery success stories
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In this episode of the Real Recovery Podcast, Peter and Julie sit down with Adrian Burris from 4D Recovery, a Portland-based organization focused on empowering young people in recovery. Adrian’s story is a raw and inspiring account of battling addiction, overcoming the challenges of being "dope sick," and ultimately finding a new purpose through recovery capital and peer services. His journey from addiction to a thriving life in recovery offers hope to anyone struggling or supporting a loved one through sobriety.
​Adrian’s Background:
Adrian grew up in Portland, Oregon, before briefly moving to Atlanta as a teenager. He recalls how the pressures of adolescence, combined with exposure to drugs like marijuana and pills, eventually led him down a dangerous path. By the time he was 21, Adrian had tried heroin for the first time—a moment that changed everything. Despite initially disliking the drug, he quickly found himself addicted and spiraling into a life of homelessness, stealing, and trying to maintain his habit.
Links to Websites Discussed:
  • 4D Recovery
  • Real Recovery Podcast
​"I had to remind myself to just stay in today, no matter how scary it was. The moment I stopped future-tripping and focused on the present, that’s when things started to change."
— Adrian Burris
His story is a stark reminder of how addiction can take hold, even when you don’t see it coming.
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The Battle with Addiction:
One of the most striking parts of Adrian’s story is his description of being "dope sick"—the intense withdrawal symptoms that kept him tethered to heroin. He speaks candidly about how terrifying it was to feel his body shutting down without the drug and the lengths he went to avoid that pain.
Like many, Adrian found himself making decisions he would never have imagined, including stealing from loved ones and enduring dangerous situations, like facing down a gun during a robbery attempt. His addiction had taken control, and he felt powerless.
Finding Recovery at 4D Recovery:
Adrian’s turning point came when he was arrested and forced to confront the reality of his situation. During a five-month stint in jail, Adrian had time to reflect and commit to change. Upon his release, he found his way to 4D Recovery, where he connected with peer mentor Cody.
4D Recovery became Adrian’s lifeline, providing him with the support he needed to stay sober. The organization introduced him to the concept of recovery capital—the personal, social, and community resources that help individuals in recovery succeed. Through 4D Recovery’s peer services, Adrian was able to build his recovery capital, gain confidence, and find a sense of belonging.
The Power of Peer Support and Recovery Capital:
Adrian’s story highlights the crucial role of peer services in recovery. At 4D Recovery, he found a community of people who understood his struggles and were committed to helping him succeed. The support he received allowed him to rebuild his life and give back by helping others on their recovery journeys.
By focusing on recovery capital, Adrian was able to create a solid foundation for his sobriety. He now works at 4D Recovery, helping other young people navigate the challenges of addiction and recovery.
Conclusion:
Adrian Burris’s story is a powerful reminder that recovery is possible, no matter how dark things may seem. His journey from addiction to building recovery capital at 4D Recovery shows that with the right support, people can turn their lives around and create a brighter future.
For anyone struggling with addiction, Adrian’s story offers hope, inspiration, and a clear message: there’s always a way forward.
Listen to the full episode of Adrian Burris’s inspiring journey on the Real Recovery Podcast, and learn more about the incredible work being done at 4D Recovery to support young people in recovery.
#RealRecoveryPodcast #RecoveryJourney #PeerServices #AddictionRecovery #RecoveryCapital #DopeSick #SoberLiving #4DRecovery #SobrietyJourney ​@4DRecovery

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RRP Extra 34.1: Live from the Recover Out Loud Event

10/22/2024

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A Celebration of Recovery, Community, and Resilience

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In this special Real Recovery Podcast Extra episode, Peter and Julie take listeners inside the Recover Out Loud event, where they connected with recovery advocates, heard inspiring personal stories, and captured the heart of a vibrant recovery community. Set against the backdrop of live performances and interviews with recovery leaders, this episode celebrates the transformative power of recovery and highlights the incredible work being done to support individuals on their recovery journey.
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A Night to Remember at Recover Out Loud
Peter and Julie kicked off the episode by welcoming listeners to their first-ever live event recording. Recover Out Loud was a gathering of individuals, organizations, and supporters of recovery, and the Real Recovery Podcast team was there to cover it all—from the vibrant vendor tables to the incredible performances.
One of the highlights was the live performance by Skyler Ray, who energized the crowd with two of Peter and Julie’s favorite tracks, "Walk on Water" and "Back to the Old Me." Skyler’s passion and recovery journey shone through, providing attendees with a powerful reminder that recovery is not just possible—it’s something to be celebrated.
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​Links to Websites Discussed:
  • True Colors Recovery
  • 4D Recovery
  • Skyler Ray
  • Futuristic
  • Madison Shanley
  • Real Recovery Podcast
True Colors and 4D Recovery: Leading the Way
The event allowed Peter and Julie to reconnect with Amanda from True Colors Recovery, who shared insights into their youth recovery initiatives. Amanda’s dedication to creating safe spaces for young people battling addiction was clear, and her passion for helping others was evident throughout their conversation.
​Listeners also hear from the team at 4D Recovery, an organization renowned for its peer support programs and commitment to empowering young adults in recovery. Through mentorship and community outreach, 4D continues to play a pivotal role in the recovery movement.
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​Real Stories, Real Recovery
One of the most moving parts of the event was the opportunity to hear personal recovery stories from attendees. Individuals like Jared from Painted Horse Recovery and many others shared their sober dates and the profound impact that recovery has had on their lives. For many, this event was not only a celebration but also a chance to reflect on their journey and share it with others.
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The Energy of Live Performances
The live performances throughout the night set the tone for an energetic, uplifting experience. From Skyler Ray’s set to other talented local artists like Madison Shanley, the music united the crowd in a shared purpose. Each performance underscored the idea that recovery is a community effort, full of passion and strength. Be sure to check out Madison’s episode on our podcast here.

Additionally, listeners can enjoy our interview with Futuristic, who also made an appearance at the event. His episode can be found here, where he discusses his journey and passion for helping others through his music.
People We've Interviewed
We’ve had the privilege of interviewing incredible individuals whose stories of recovery continue to inspire our audience. Here are some of the people we’ve interviewed, along with links to their episodes:
  • Madison Shanley
  • Futuristic
  • Bo from Oregon Recovers
  • Amanda Ireland-Esquivel from True Colors
  • Jared Murray from Painted Horse Recovery
  • Tony Vezina from 4D Recovery
Recover Out Loud event podcast, Skyler Ray live recovery music, 4D Recovery peer support podcast, True Colors Recovery interview, addiction recovery stories podcast
The Recover Out Loud event was a powerful reminder of the strength found in community and the importance of celebrating recovery openly. Peter and Julie’s first live event recording captured the heart and soul of what Real Recovery Podcast stands for: providing a platform for real stories of recovery, resilience, and hope. Events like this remind us all of the power we hold when we come together.
If you missed the event, you can catch the full episode and relive the inspiring moments by listening now.
​#RecoverOutLoud, #RealRecoveryPodcast, #TrueColorsRecovery, #4DRecovery, #SoberLife, #AddictionRecovery, #WeDoRecover
@TrueColorsRecovery, @4DRecovery, @SkylerRay, @MadisonShanley, @OnlyFuturistic

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RRP Episode 32: Overcoming Generational Trauma and Addiction—Melissa Hereford’s Journey as a Two-Spirited Native American

10/3/2024

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Discover how Melissa reclaimed her identity and healing through recovery and cultural reconnection.

two-spirited Native American recovery journey, overcoming generational trauma and addiction, culturally specific recovery services in Hillsboro, Melissa Hereford addiction recovery story, Real Recovery Podcast episode 32
In this episode of the Real Recovery Podcast, Peter and Julie sit down with Melissa Hereford, who bravely shares her journey of overcoming addiction, domestic violence, and generational trauma. Melissa’s inspiring story as a two-spirited Native American offers a unique perspective on healing through cultural reconnection, personal resilience, and finding strength in community.
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"Recovery isn't just about overcoming addiction; it's about embracing who you truly are, healing old wounds, and finding strength in the journey ahead."
—Melissa Hereford
Melissa’s Background:
Melissa Hereford grew up on a reservation, navigating a tumultuous childhood filled with trauma, including witnessing domestic violence and struggling with her identity. She identifies as a two-spirited Native American and opens up about the challenges of growing up in an environment where trauma was ever-present.
​Struggles:
Melissa shares the hardships she faced, from substance abuse to abusive relationships, and how these experiences shaped her view of herself and her life. As she explains, a turning point came when she realized she wanted to break the cycle of addiction and trauma for her children
​Turning Points:
In her second attempt at recovery, Melissa reconnected with her Native American roots, including attending ceremonies and participating in cultural traditions, which played a crucial role in her healing. She speaks about her involvement with Painted Horse Recovery and the safe space it provided for her cultural and personal recovery.
Current Work:
Today, Melissa is an active member of the recovery community, working as a regional director at 4D Recovery in Hillsborough. She advocates for culturally specific recovery services and is passionate about helping young people and the Native American community reconnect with their cultural roots in their recovery journey. Previously, she was involved with Painted Horse Recovery, where she supported Native American women in their healing process.
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Links to Websites Discussed:
  • 4D Recovery
  • Painted Horse Recovery
  • True Colors Recovery
  • Real Recovery Podcast
​Melissa’s journey is a powerful reminder that recovery is not just about overcoming addiction but also about healing the deep wounds of trauma, reclaiming identity, and finding strength in cultural and community support. Her story encourages listeners to seek help, embrace their true selves, and believe in the possibility of transformation.
#RecoveryJourney #RealRecoveryPodcast #TwoSpirited #GenerationalHealing #CulturalRecovery #AddictionRecovery #PaintedHorseRecovery #TrueColorsRecovery #HealingJourney #NativeAmericanResilience

Coming up next...


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RRP Episode 28: From Soccer Star to Sobriety—Tarra McCarthy’s Journey of Overcoming Trauma and Embracing Authenticity

9/5/2024

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How Tarra McCarthy Turned Her Life Around After Struggling with Addiction and the Pressures of a Strict Upbringing

​In Episode 28 of the Real Recovery Podcast, we explore the powerful story of Tarra McCarthy, a woman who grew up in a Catholic family where alcoholism and strict values shaped her early life. Despite her success as a competitive soccer player, Tarra faced deep internal struggles that led her down a path of addiction. This episode highlights her journey from hiding behind her achievements to embracing authenticity and finding recovery.
addiction recovery journey, overcoming childhood trauma, Catholic school struggles, soccer and sobriety, peer support recovery
​"True strength comes from embracing our vulnerabilities and turning our pain into purpose."
— Tarra McCarthy
Links to Websites Discussed:
  • Real Recovery Podcast
  • Listen to this Episode
  • Mental Health & Addiction Association of Oregon (MHAAO)

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RRP Episode 26: From Merely Existing in a Storage Unit to Leadership at 4D Recovery—Elton Frice’s Inspiring Journey

8/22/2024

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Celebrating Six Months of Podcasting with Elton Frice: From Addiction to Leadership at 4D Recovery

​In our latest episode, we celebrate six months of podcasting with an extraordinary story of transformation and resilience. We’re honored to feature Elton Frice, the Director of Development at 4D Recovery, who shares her deeply personal journey from the depths of addiction to becoming a beacon of hope for others.
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RRP 024: Overcoming Addiction and Embracing Family Legacy: An Inspiring Journey with Robert Sanders

8/8/2024

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A Story of Resilience, Community Support, and the Enduring Impact of Family Legacy

In the latest episode of the Real Recovery Podcast, we are honored to feature Robert Sanders, the grandson of Barbara Roberts, former governor of Oregon. Robert's journey through addiction and recovery is not just a story of personal resilience but also a testament to the enduring impact of family legacy and community support.
overcoming addiction journey, Robert Sanders recovery story, Barbara Roberts grandson addiction, family legacy impact on recovery, community support in addiction recovery
​Robert Sanders' Early Memories and Family Legacy
Robert Sanders grew up with the unique experience of being the grandson of a prominent political figure. His earliest memories include walking through the Lloyd Center with his grandmother, Barbara Roberts, and witnessing her dedication to public service. "We have to make time for the people that we serve," his grandmother would often say, a lesson that Robert has carried with him throughout his life.
​Challenges and Triumphs in Addiction and Recovery
Despite the supportive environment provided by his grandmother, Robert's early life was marked by the struggle of having a mother who dealt with alcohol abuse. This duality of a structured upbringing contrasted with personal challenges set the stage for his own battle with addiction. By the time he was in high school, Robert had already begun experimenting with substances, leading to a tumultuous journey that would eventually see him serving in the Navy and facing severe addiction issues.
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Robert’s turning point came when he realized he could no longer continue on the destructive path he was on. His decision to seek help and enter recovery was a pivotal moment in his life. As he reflects,
"I didn't really see any way out of it. The political climate at that time wasn't what it is now, where we're giving people second and third chances. It was, okay, this is what you are, and this is what you're going to be."
--
Robert Sanders
​
​Links:
  • 4D Recovery
  • Robert Sanders' Page
  • Central City Concern
  • Fora Health
  • Real Recovery Podcast
  • Listen to Podcast
  • Donate to RRP
The Role of Community and Peer Support
Today, Robert Sanders is an active participant in 4D Recovery, where he supervises adolescent services, providing guidance and support to young people facing similar struggles. His work involves creating safe spaces for recovery and emphasizing the importance of community involvement. ​
​Join Our Community: Follow, Review, and ​Support Us on Social Media
Your engagement is what fuels our passion and keeps this podcast thriving. Make sure to follow us on Instagram, Facebook, and Twitter for updates and behind-the-scenes content. Subscribe & Follow us in your favorite Podcatcher or Podcast Player and please rate us and leave a review! Let’s continue this journey together, one episode at a time!​​
"Our brain is almost a highway system... As we're entering into recovery, we're developing these different off-ramps," 
​--
Robert Sanders
Robert explains, highlighting the necessity of new coping mechanisms and support systems in the recovery process.
Robert’s story is not only about overcoming personal demons but also about leveraging his experiences to help others. He believes in the power of community and peer support, a belief that is evident in his commitment to his work at 4D Recovery.
Heartwarming Moments and Impactful Conversations
Throughout the episode, listeners are treated to heartwarming anecdotes and powerful insights into the recovery journey. Robert's candid reflections on his struggles and triumphs are both inspiring and engaging, offering hope to those who may be facing similar challenges. His dedication to his family, particularly his determination to be present for his daughter and his loyalty to his wife, underscores the profound impact that recovery can have on personal relationships.
Join us in celebrating Robert Sanders' incredible journey and the positive changes he is making in the recovery community. His story is a powerful reminder that with the right support and determination, anyone can overcome their struggles and find a path to a better future.
Listen to the episode
​Don’t miss this episode filled with hope, inspiration, and invaluable insights. Tune in now to the Real Recovery Podcast to hear Robert Sanders' story firsthand and discover the power of recovery and community support.
#RealRecoveryPodcast #AddictionRecovery #RobertSanders #BarbaraRoberts #RecoveryJourney #4DRecovery #CommunitySupport #Resilience #FamilyLegacy #SoberLife #ForaHealth #CentralCityConcern

Coming up next...

​Join us for an inspiring new episode of the Real Recovery Podcast, where we sit down with Jesse D., a grateful recovering alcoholic. In Episode 25, Jesse opens up about his tumultuous journey through addiction, the struggles he faced with relapse, and the pivotal moments that led him to a life of sobriety. His story is a testament to the resilience of the human spirit and the transformative power of recovery. Tune in to hear how Jesse navigated his path to healing, the lessons he's learned along the way, and the importance of community support in maintaining sobriety. Don't miss this heartfelt and motivating episode that promises to resonate with anyone touched by addiction. Listen now at Real Recovery Podcast.

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RRP 22: Skyler Ray’s High-Energy Road to Recovery - From Beats to Brilliance

7/25/2024

 

Transforming Pain into Passion: Skyler Ray's Inspiring Journey of Recovery Through Music

In our latest episode of the Real Recovery Podcast, we had the honor of hosting Skyler Ray, a touring artist in long-term recovery. Skyler's story is a compelling journey from childhood abandonment and addiction to finding sobriety through the transformative power of music.
Skyler Ray addiction recovery journey, Skyler Ray goal setting poster boards, Real Recovery Podcast Skyler Ray episode, Skyler Ray We Do Recover clothing line, Skyler Ray music sobriety inspiration
Skyler Ray's passion for music has been a guiding light through his darkest times. He shares how setting goals for recovery and pursuing his passion helped him overcome significant challenges. His goal-setting method of using three different poster boards to visualize and achieve his dreams is particularly inspiring. Skyler’s approach involves categorizing goals into dream, long-term, and short-term goals, each on a separate poster board. This strategy helped him stay focused and motivated.
Links:
  • Real Recovery Podcast
  • Skyler Ray
  • Skyler Ray Tour Dates
  • We Do Recover Clothing Line
  • 4D Recovery
  • Print Supporter - All City Print
  • Skyler Ray YouTube Channel
  • Skyler Ray on Spotify
  • Skyler Ray on Facebook
​Join Our Community: Follow, Review, and ​Support Us on Social Media
Your engagement is what fuels our passion and keeps this podcast thriving. Make sure to follow us on Instagram, Facebook, and Twitter for updates and behind-the-scenes content. Subscribe & Follow us in your favorite Podcatcher or Podcast Player and please rate us and leave a review! Let’s continue this journey together, one episode at a time!​​
Key Topics Covered:
  1. Skyler Ray's journey from childhood abandonment to recovery
  2. The role of music in Skyler's recovery process
  3. Overcoming challenges and setbacks in addiction and sobriety
  4. Advice for others struggling with addiction
  5. Future goals and projects of Skyler Ray
  6. Skyler Ray’s goal-setting method using different poster boards
  7. Skyler Ray's clothing line "We Do Recover"
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Skyler was an energetic, exciting, and enthusiastic guest, bringing a vibrant energy to our home studio. It was truly a pleasure to host him and hear his heartfelt advice for others struggling with addiction. He emphasizes the importance of speaking up and being the voice for those who cannot. His journey is inspiring and a powerful reminder that no one has to face their struggles alone.
Join the Real Recovery Podcast as we delve into Skyler Ray's transformative journey from childhood abandonment and addiction to sobriety and success through music. Discover his unique goal-setting strategies, his clothing line
 ​"I owe it to my nine-year-old self to give my dreams a chance. Music gave me hope when nothing else did."
- Skyler Ray
Skyler also discussed his clothing line, We Do Recover, which supports his mission and message. For those interested in catching Skyler Ray live, check out his tour dates. His next performance is on Friday, July 26, 2024, at Collective Roots (Private Event).
Skyler's story is supported by various businesses, including 4D Recovery and his print supporter, All City Print. You can also follow Skyler's journey on his YouTube channel, listen to his music on Spotify, and connect with him on Facebook.
Title: Skyler Ray’s High-Energy Road to Recovery - From Beats to Brilliance Page Description: Join the Real Recovery Podcast as we delve into Skyler Ray's transformative journey from childhood abandonment and addiction to sobriety and success through music. Discover his unique goal-setting strategies, his clothing line
Tune in to hear Skyler Ray share his incredible story of resilience and hope on the Real Recovery Podcast.
Listen to the episode
Featured Music in the order of appearance:
  • Split Personality
  • Pray
  • Concrete Rose feat. Kala Mulcahy
​#RealRecoveryPodcast, #SkylerRay, #AddictionRecovery, #MusicInRecovery, #Inspiration, #RecoveryJourney

Coming up next...

On the next episode of the Real Recovery Podcast, we bring you the inspiring story of Jack T. Jack's journey from the depths of addiction to a life of recovery is a testament to resilience and transformation. Growing up as an only child with a single mother, Jack faced numerous challenges that led him down a path of substance abuse and homelessness. However, through sheer determination and the support of a strong recovery community, Jack found his way back. Now, as a dedicated sponsor and a beacon of hope, Jack shares his story of redemption and the profound impact of recovery on his life. Joining Jack on this episode is Collette from episode four, adding her unique insights and experiences to the conversation. You can listen to Collette's powerful story of overcoming addiction and rediscovering hope here. Don't miss this powerful episode that promises to inspire and uplift.

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RRP 021: Amanda Ireland-Esquivel's Journey and the Impact of True Colors Recovery

7/18/2024

 
Welcome back to the Real Recovery Podcast! We are thrilled to bring you an extraordinary episode featuring Amanda Ireland-Esquivel, the inspiring founder of True Colors Recovery. In Episode 21, Amanda opens up about her personal journey from addiction to recovery and shares how True Colors is making a significant impact in the LGBTQ+ community.
True Colors Recovery LGBTQ support, Amanda Ireland-Esquivel recovery journey, peer mentorship in addiction recovery, creating safe spaces for LGBTQ community, overcoming addiction challenges LGBTQ
Amanda shares her powerful and deeply personal journey, detailing how her experiences with addiction and recovery led to the creation of True Colors Recovery. We delve into the challenges faced by the LGBTQ+ community in accessing supportive recovery services and the importance of peer mentorship in fostering resilience and healing.

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RRP 019: Tony Vezina and the Transformative Power of 4D Recovery

7/4/2024

 
​Welcome to another heartwarming and inspiring episode of the Real Recovery Podcast. In episode 19, we are honored to have Tony Vezina from 4D Recovery as our guest. Tony’s journey is a testament to the power of resilience, community support, and the transformative potential of recovery.
Tony Vezina recovery journey, Real Recovery Podcast episode 19, 4D Recovery transformation stories, overcoming addiction with peer support, inspiring stories of sobriety and resilience
​A Journey of Strength and Hope
Tony Vezina’s story is nothing short of remarkable. From his early struggles with addiction to his triumphant rise as a leader in the recovery community, Tony’s path is one of courage and determination. Throughout the episode, he shares candid insights into his experiences, shedding light on the challenges he faced and the pivotal moments that led to his recovery.
Links:
  • ⁠⁠4D Recovery⁠
  • Real Recovery Podcast⁠
The Impact of 4D Recovery
4D Recovery, under Tony’s guidance, has become a beacon of hope for many. The organization focuses on providing peer support and creating a safe space for individuals in recovery. Tony’s vision for 4D Recovery is rooted in the belief that everyone deserves a chance to rebuild their lives and find their true potential. His work has touched countless lives, offering a lifeline to those in need.
​A Quote to Remember
One of the most poignant moments in the episode is when Tony shares a powerful insight:
"There was a time in my life where I could not see my life without drugs. And now I cannot see myself using drugs."
​-- Tony Vezina
This quote encapsulates the essence of Tony’s journey and the hope that recovery brings. It’s a reminder that no matter how dark the path may seem, there is always a way forward.
Join Our Community: Follow, Review, and ​Support Us on Social Media
Your engagement is what fuels our passion and keeps this podcast thriving. Make sure to follow us on Instagram, Facebook, and Twitter for updates and behind-the-scenes content. Subscribe & Follow us in your favorite Podcatcher or Podcast Player and please rate us and leave a review! Let’s continue this journey together, one episode at a time!
Why This Episode Matters
This episode is a must-listen for anyone touched by addiction, whether personally or through a loved one. Tony’s story is a source of inspiration, showing that recovery is possible and that community support can make all the difference. His candid discussion about the realities of addiction and the importance of resilience offers valuable insights for our listeners.
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Tune In
Don’t miss this episode filled with resilience, hope, and the transformative power of recovery. Listen now on the Real Recovery Podcast and be inspired by Tony Vezina’s incredible journey.
​#RealRecoveryPodcast, #Episode19, #TonyVezina, #4DRecovery, #AddictionRecovery, #Inspiration, #Resilience, #CommunitySupport, #RecoveryJourney, #Sobriety, #Hope, #Transformation, #PeerSupport, #OvercomingAddiction

Coming up next...

​Coming up next week on the Real Recovery Podcast, Amelia A. shares her journey from addiction to sobriety. She discusses her struggles with alcohol, the challenges of balancing motherhood, and the importance of finding a supportive community in her recovery. Don't miss this heartfelt and inspiring episode!

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